Sample Menus

• Apple Meatloaf with Apple Reduction Glaze
• Healthy Beef and Vegetable Stew
• Chicken Roulade with Spinach, Asparagus, and Mushrooms
• Baked Fish (market fresh) with a Lemon Sauce
• Crispy Snapper or Salmon with Fine Herb Sauce
• Mustard Crusted Pork or Lamb Chops
• Herb Roasted Chicken
• Lasagna with Roasted Vegetables or Sausage
• Seafood Medley in a Fresh Herb Sauce with Spaghetti Squash

Sample Side Dishes

• Baked Red Onion with Wild Rice and Apple Nut Stuffing
• Lightly Sauteed Seasonal Vegetables
• Stir Fried Vegetables
• Warm Roasted Sweet Potato Salad
• Roasted Asparagus Wrapped in Prosciutto with Melted Cheese
• Oven Roasted Vegetables